Super Sauna Immunity: Prepare for Flu Season with a Sauna


With cold and flu season fast approaching, we are all looking for ways to escape the illnesses that come with this time of year. A sauna is the perfect way to do just that!

We know it is crazy to think that sitting in a steamy heated room could enhance your immune system, but studies have shown that it does. 

Our experts at Texas Hot Tub Company don’t want you to miss out on these fantastic benefits, so we are here to give you a little more information on how to utilize your sauna best to reap all the health benefits possible this season.

Saunas Induce “Artificial Fevers”

One of the key ways in which saunas help bolster your immunity is through the induction of artificial fever. 

When you expose your body to high temperatures, your body temperature rises, mimicking a fever. 

This fever-like state stimulates the production of white blood cells, which are essential for fighting off viruses and bacteria. 

Additionally, it triggers the release of heat shock proteins that help repair damaged cells and strengthen your immune system. 

Regular use during flu season can help fortify your body’s natural defense mechanisms.

They Make You Sweat It Out

Sweating is the body’s natural way of eliminating toxins, and saunas encourage profuse sweating. 

As you sweat, toxins and impurities are flushed out, cleansing your system and reducing the load on your immune system.

Saunas Promote Respiratory Health

Respiratory health is crucial during flu season. 

The steam and heat produced can help open up your airways, clearing congestion and promoting better breathing. 

The improved respiratory function provides relief and helps your body fight off respiratory infections more effectively.

Psychological Benefits

Apart from the physical benefits, saunas offer a range of psychological advantages that contribute to a healthy immune system. 

These sessions provide relaxation and stress relief, reducing the levels of stress hormones in your body. 

High stress levels can weaken your immune system, making you more susceptible to illnesses. You can combat stress and maintain a balanced immune response by incorporating regular sessions into your routine.

Maximize Your Health Benefits

To get the best benefits of sauna use during flu season, it is essential to follow a few guidelines. 

First, ensure you stay adequately hydrated before, during, and after your session. Sweating can lead to dehydration, so drinking plenty of water is essential. 

Next, start with shorter sessions and gradually increase the duration as your body acclimates to the heat. It is crucial not to overexert yourself. Listen to your body’s signals. 

Finally, after your sauna session, allow yourself to cool down slowly and take a refreshing shower to rinse off sweat and promote circulation.

At Texas Hot Tub Company, we offer a wide range of high-quality Finnelo® saunas designed to meet your specific needs. From traditional Finnish saunas to infrared saunas, we have options to suit every preference. 

Our knowledgeable team can guide you in selecting the perfect sauna for your home and provide expert advice on maximizing its health benefits.

So, this flu season, don’t let illnesses dampen your spirits. Visit Texas Hot Tub Company today and embark on your journey to a healthier, stronger immune system.


The 2019 Limelight Collection Owner’s Manual will help you understand your spa’s features, and answer questions you might have regarding spa operation, water care, and maintenance. There is also a troubleshooting section included for your convenience.  

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