“It’s hotter than a sauna in here!” How many times have you heard that old chestnut from someone complaining about the heat in Texas? For most of the year, Texas weather is either hot and dry or hot and wet. So, Texas isn’t necessarily the first place that comes to mind when it comes to saunas. Why in the world would anyone living in our state want to put a sauna in their home? A sauna in Texas? Yes! A sauna in Texas. That just doesn’t make any sense. Or does it?
A Sauna in Texas Embraces Dry Heat
In a state where temperatures can easily soar above 100° during the summer months, the idea of voluntarily entering a hot sauna may seem counterintuitive. But there is something about the heat in Texas that complements the sauna experience perfectly. Unlike more humid environments, where the body’s ability to cool down is hindered by the moisture in the air, the dry heat of a Texas sauna allows the body to regulate its temperature more effectively. Your body produces sweat that seeps through your pores and works as a cooling mechanism, ultimately leaving you refreshed. Ahhhhh.
The Health Benefits of “Sweating It Out”
There are numerous additional health benefits of having a sauna in Texas. We have already mentioned how sweating is the body’s natural way of cooling off, but a sauna takes things to the next level. As the body’s internal temperature rises, sweat begins to produce, carrying away various impurities that will leave your skin with a healthy glow. This intense heat also promotes an increase in heart rate and dilated blood vessels, which causes better blood circulation. Additionally, regular sauna use is associated with improved cardiovascular health and enhanced immune function.
A Sauna in Texas Can Help You Acclimate to the Heat
Believe it or not, a sauna can actually help you acclimate to the high temperatures of our Texas summers by training your body to adjust to heat stress. When you schedule regular sauna sessions in advance of our hot season, with each session you will experience a gradual buildup of your tolerance to the heat. Studies with professional athletes have shown that performance in warm climates is actually improved when heat tolerance has been built up in advance using sauna sessions.
A Sauna Can Help You Achieve Your Swimsuit Season Body
With the onset of warmer weather, many of us plan to lose a few pounds and look our best in swimsuits and the other scantier clothing of summer. It turns out that your sauna can be a useful tool in burning some of those excess calories and helping to look a bit slimmer. According to US Army medical research (Ward Dean, MD), a moderately conditioned person can sweat off 500 grams and burn up to 300 calories in a 15-20 minute sauna session.
Benefit from the Sauna’s Nourishing Effects Year Long
While our summers are indeed hot, the joy of having a sauna in Texas lies in its year-round usability. Texans, just like many Americans, lead busy lives full of responsibilities and commitments. Having a sauna in Texas provides an opportunity to escape the hustle and bustle of everyday life and enter a world of tranquility. In the private space of your home sauna, you can let go of stress and find a time of peace. Whether you go solo or share the space with a loved one, the sauna fosters an atmosphere of relaxation and connection.
A sauna in Texas? Yes! A sauna in Texas actually makes sense. Having a sauna embraces the Texas heat, provides better cardiovascular health, acclimates us to summer, and may even help us lose a pound or two. Best of all, having a sauna in Texas offers a sanctuary away from the demands of modern life, allowing us to experience greater levels of tranquility and relaxation.