Finnleo saunas are affordable and easy to own. Standard Traditional wet/dry or infrared saunas can be placed in a bedroom, closet or master bath. Finnleo saunas come with a solid floor and can be placed anywhere indoors. Custom cut saunas from Finnleo are just that – a unit cut specifically to fit into an existing space. A linen closet or a fitness room are perfect places for a custom cut sauna.
Saunas are not a fad or the latest remodeling trend. A sauna is a real health and wellness machine, and convenient for daily use when it’s in your home! A Texas Hot Tub Company representative can walk you through the steps of choosing the right sauna. See working models at our local showrooms in Austin, Dallas, Fort Worth, Lewisville, and McKinney.
Is a Traditional Sauna or a Infrared Sauna best for me?
Traditional heat saunas are vastly more common in the Scandinavian countries where daily sauna bathing has been tradition for hundreds of years. If a more intense heat quicker and a higher temperature range is what you are looking for, then traditional is for you. Add water manually or with the BWT – Bio Water Technique for a gentle sauna between 120-140ºF for a longer session, or no water for a Hot & Dry ‘intense sauna sensation’ between 175-190ºF.
Not finding a standard sauna model to fit your home?
No problem! Traditional or infrared, you can get a customized Finnleo sauna cut to your specific needs. Stop by our showroom and we’ll help you create the indoor sauna of your dreams.
Pairing a Sauna with a Cold Plunge Tub
Explore the Advantages of Contrast Therapy
Are you aware of the holistic benefits of contrast therapy? It’s a method that strategically utilizes the soothing warmth of a sauna followed by the invigorating cool of a cold plunge tub. This therapy is designed to enhance overall health, accelerate recovery, and rejuvenate both body and mind in a dynamic way.
Sessions often start in the sauna, where elevated temperatures cause blood vessels to expand, significantly improving circulation throughout the body. This not only helps to relax muscles and alleviate tension but also prepares the body for the subsequent cold exposure. Such heat therapy can contribute to better cardiovascular health by promoting greater blood flow and reducing blood pressure.
Enhancing Physical and Mental Health
Transitioning from the heat of the sauna to the refreshing chill of a cold plunge tub causes blood vessels to constrict rapidly. This sudden change aids significantly in reducing muscle soreness and inflammation, especially beneficial after intense physical exertion. It also stimulates the lymphatic system, enhancing its ability to manage and improve immune function and facilitate cellular health.
The rapid shift from warm to cold temperatures also stimulates the production of white blood cells, boosting the body’s immune defenses. Exposure to cold triggers the release of endorphins, chemicals in the brain that act as natural pain and stress fighters, enhancing mood and mental clarity. This makes contrast therapy a potent tool for not only physical health but also mental well-being.
Long-Term Benefits of Regular Contrast Therapy
Regular participation in contrast therapy, by alternating between our high-quality saunas and cold plunge tubs, can lead to substantial improvements in cardiovascular function, recovery times, and overall stress reduction. This practice is a cornerstone of our wellness philosophy at Texas Hot Tub Company, aiming to provide solutions that support a balanced and healthy lifestyle. Whether your goal is to enhance athletic performance, speed up recovery, or simply improve your daily health routine, contrast therapy offers a robust, scientifically supported pathway to achieving those wellness goals, promoting long-term health and vitality. Want to learn more? Stop in and talk to our knowledgeable team.