You take your vitamins, drink your milk, and exercise, but is there anything else you can do to help boost your immune system? Try soaking in a hot tub! Give your body an edge when it comes to fighting colds, viruses, and even seasonal allergies when you throw a spa session into your daily healthcare routine.
Boost Your Immune System with Better Sleep
Sleeping is the time when your body does the most healing. Imagine running a marathon on 4 hours of sleep versus 9 hours. Which do you think would be easier to accomplish? Your body responds to hydrotherapy much like it does with meditation and other forms of relaxation. Less stress means deeper, more restful sleep, giving your immune system the energy to run its own daily marathon.
Soak Away Aches and Pains
One of the worst cold and flu symptoms is the body aches that take over. But, after soaking in your hot tub, you’ll feel the immediate effects of improved circulation which relieves muscle pain and gives a boost to your immune system. So, the next time you feel a case of the sniffles coming on, instead of reaching for over-the-counter medicine that’s hard on your liver and stomach, hop on in for some aquatic bliss
Steam it Up
The age-old advice is to take a steamy shower to relieve head congestion, and while that certainly works, a hot tub can make all the difference. Relax in the hot, soothing waters and allow the steam to enter your nasal passages, shrink swollen membranes, and loosen congestion.
Texas Hot Tub Company is ready to help you feel your best with a luxurious hot tub and premium hydrotherapy. Check out our selection!