Have you been counting sheep lately? Trouble sleeping not only makes for a long night, it affects the rest of your day. Your mental, physical, and emotional health suffer when you deal with sleepless nights.
At Texas Hot Tub Company, we can help you stop the miserable cycle of no sleep. Regularly using a Jacuzzi® spa 90 minutes before your bedtime has been shown to improve sleep quality and quantity. Are you struggling with lack of sleep? Here’s how your hot tub can help.
Relaxed Body With a Jacuzzi Spa
If you’re feeling stressed from a long day, your muscles may be tense and prevent you from sleeping well. The muscles most affected by stress are typically the shoulders and neck. By stepping into the warm waters of your Jacuzzi hot tub, you can relax the muscles in your whole body. Jacuzzi hot tubs come equipped with ergonomic seating and optimal massaging jet placement for ultimate muscle relaxation. Your muscles will loosen with a head to toe hydromassage, allowing you to sleep better.
Relax Your Mind With a Jacuzzi Spa
In addition to your body, your mind can prevent you from sleeping. You may be thinking through your long to-do list, worrying about a loved one, or contemplating the events from your day. It’s good to have an active mind, but not when you’re trying to rest. Soaking in your Jacuzzi spa can help you turn it off and unwind. While in your hot tub, take time for mindful breathing and focus on the present moment.
Temperature Change With a Jacuzzi Spa
The average hot tub temperature runs anywhere from 100 to 104 degrees Fahrenheit. When you soak in water this warm, your heart begins to beat a little faster and your circulation increases. Then, when you go from the warm waters of your Jacuzzi spa to the cooler outside air, your heart and circulation slow down back down. This change in temperature causes your body and mind to slow and relax, preparing you for a good night’s sleep.
Reduced Pain for Better Sleep With a Jacuzzi Spa
Chronic pain has many adverse effects, including preventing you from falling asleep or staying asleep. This is especially true of chronic joint and muscle pains. Regularly using a Jacuzzi spa for just 15 minutes can help alleviate ongoing pain. Increased circulation and increased oxygen to your achy joints and muscles helps them feel rejuvenated and helps you to get some much needed rest.
Better Awake Time With a Jacuzzi Spa
Getting adequate sleep means you can feel like yourself again. So, using a Jacuzzi spa to get better nights can also help you have better days. Feel energized and reinvigorated all day long thanks to improved sleep quality.
There are many hot tub health benefits including deeper, longer sleep. If you’re struggling to find quality rest, consider adding a Jacuzzi spa to your nightly routine. If you’d like to learn more about the benefits of a hot tub, contact our team at Texas Hot Tub Company or stop by our Lewisville location. Trade counting sheep for rest-filled nights. Order your Jacuzzi hot tub today!