Hot tub therapy, while a newer concept, rose in popularity rapidly, and for good reason. Hot tub therapy can offer us health benefits that otherwise might be inaccessible to the everyday American.
Our Texas Hot Tub Company experts know that hot tubs are often considered luxury items, but they are no longer just for relaxation. From physical therapy to stress relief, soaking in a hot tub can improve your body and mind in just 15 minutes a day.
Hot Tub Therapy as a Tool in Physical Therapy
The heat from a hot tub can help relieve muscle and joint pain by increasing blood flow and reducing inflammation. This makes it an ideal therapy for people with chronic pain conditions, such as arthritis or fibromyalgia.
You can quickly search for tips and stretches to try in the hot tub if you are dealing with chronic pain. Most internet searches will produce photos and simple instructions to follow.
When in doubt, check in with a professional to avoid further pain or injuring yourself.
Additionally, hot tubs can help increase range of motion and flexibility, making them an excellent option for people recovering from injuries or surgery.
If you are already working with a physical therapist to recover from something more serious, we recommend asking them what stretches may be helpful and how often and long you should do them. Letting them know you have access to hot tub therapy at home can help to expedite your recovery.
Hot Tub Therapy Improves Mental Health
Stress is a significant factor in many health conditions. Soaking in a hot tub can help alleviate some of that stress.
The warm water and jets can help relax your body and mind, reducing anxiety and encouraging better sleep. This alone is enough to make any of us feel better.
Regular and quality sleep is a key component of mental health. If you are not sleeping well, your mental health will naturally decline. Use hot tub therapy each evening to encourage and support good sleep habits.
Hot tubs can also be a great way to create a relaxing environment for meditation or other mindfulness practices.
Mindfulness is the latest in health and wellness, and studies have shown that practicing it can also improve our mental health.
Use your hot tub therapy session to close your eyes and focus or reflect on something specific for the day.
Hot Tub Therapy Helps to Improve Heart Health
Soaking in a hot tub can also have benefits for your heart. The warm water can help increase circulation, creating an increase in heart rate. Over time, with consistent use, you can lower your blood pressure when not in the hot tub and reduce the risk of heart disease.
Additionally, some studies have shown that regular hot tub use can help improve blood sugar levels in people with type 2 diabetes. Hot tub therapy helps ensure you exercise regularly by helping to heal muscles and can also help you burn a few extra calories.
Buying a Hot Tub
With all these potential health benefits, it’s clear that a hot tub can be an excellent investment for your overall wellness.
When choosing a hot tub, consider size, seating capacity, and jet options to ensure you get the most out of your therapy sessions.
At Texas Hot Tub Company, we offer a range of hot tubs to fit every budget and lifestyle, so you can start reaping the benefits of hot tub therapy today. Our experts can also help guide you in your selection so that you are sure you have jets where you need them most.
Don’t put off better health and wellness any longer. Stop by one of our DFW locations to start buying your hot tub today.
Updated 4/30/2023