Have you considered hot tubbing to be one of the goals to help you get fit this year? No matter if the calendar reads January 1 or not, making and working towards your fitness goals is an important part of overall health. Being healthy is good for your body and mind. It also allows you to live the life you desire. At Texas Hot Tub Company, we know just how beneficial fitness tools can be in reaching your goals. One of the best fitness tools is a hot tub. Here is how hot tubbing supports your fitness goals.
Hot Tubbing Before Your Workout Routine
Before you ever set foot in the gym, your hot tub can help you! Soaking in your hot tub for just 15-20 minutes before a workout can loosen your muscles. The heated water and massage combination during hot tubbing prepares muscles for working out and allows you to make the most of your time. You can even do some stretches while in the hot tub for further workout prep.
Increase Heart Health with Hot Tubbing
Heart health is extremely important for a healthy, happy life. With a hot tub, you can complete aerobic exercises to strengthen your heart muscle. Additionally, the natural qualities of the water allow for low impact cardiovascular exercise you can’t get on dry land. The heat of the water can also aid in cardiovascular health by increasing blood flow throughout the body.
Increase Oxygen Throughout the Body
As the warm water increases blood flow in the body, it also increases oxygen levels. This is because the increased circulation carries ample fresh oxygen to places with otherwise limited blood flow. Fresh oxygen and blood leave the body feeling rejuvenated and lively. It can also decrease chronic joint pain and leave your skin looking and feeling fresh.
Stretching and Strength Start with Hot Tubbing
While your fitness goals may not be to form bulky muscles, it is still important to work them out. You can tone without bulk in your hot tub. Simply use the natural resistance of the water to perform upper body, lower body, and core strength exercise. You can also gain flexibility and strength with stretching exercises while you are hot tubbing.
DOMS Relief
While you don’t want to utilize your hot tub immediately after a workout, it is a great tool for addressing DOMS, or delayed onset muscle soreness. 24-48 hours after a workout, muscles can be extremely sore. Soaking in your hot tub can help loosen up tightness, flush out toxins, and help encourage healing.
Hot Tubbing Can Help You Get Adequate Rest
Working out is taxing on your body. You are pushing your muscles to their limits in order to make them stronger. This is why getting adequate rest is an important part of reaching your fitness goals. By soaking in your hot tub about 90 minutes before you go to bed, you can get deeper, more restful sleep.
No matter what your health and wellness desires are, let Texas Hot Tub Company help! Give us a call or stop by one of our stores to learn more about the many incredible benefits of a hot tub. Order your hot tub to support your fitness goals. Contact Texas Hot Tub Company today!