If you haven’t jumped on the yoga craze yet, you are missing out! Those who are already caught up in the craze know that the simple poses bring incredible benefits to your body and your mind. From better balance and more muscle tone to a clear mind and more energy, there are plenty of reasons that yoga has taken the world by storm. Why not kick those benefits up a notch by adding a hot tub? Yep, all of the benefits of yoga combined with all of the benefits of a hot tub. It’s like a match made in heaven.
A Little Bit About Dallas Hot Tub Yoga
Hot tub yoga entails moving the poses you already love to your hot tub. Doing the poses in the Jacuzzi hot tub gives you a better range of motion. It also increases the benefit to your muscles. The heat from the water works in conjunction with the pose to relax the muscles. Of course, there are some poses that can’t be done in the hot tub, since you never want to fully submerge your head in the water. There are still plenty of poses to choose from. You can search the Internet, check out a hot tub yoga book or try some of the poses below to see if hot tub yoga is right for you.
- The Cobra: This pose is particularly good for your abdominal muscles. Start by standing with your feet securely planted about 24 inches away from the hot tub wall. Grip the edge of the tub while putting your forearms flat against the side wall. Next, stretch upward. Arch your head back over your shoulders. Then, go up onto your toes and hold the pose for about 10-15 seconds.
- Chair Pose: Need to work your legs? This is the position for you. Stand in the center of the tub. Stretch your arms up over your head. Lean back onto your heels like you are sitting in a chair. Hold this position for 20-30 seconds. This pose is also great for your back, shoulders, and core.
- Cliff Hanger: To start this pose, sit on the very edge of one of your hot tub seats. Place your hands firmly on the seat beside you for balance. Straighten your back. Then, bend your legs and lift them towards your chest. Once your knees are up and parallel with the water and you have your balance, you can straighten your arms out in front of you. They should be in line with your legs. Hold this position for 10-15 seconds.
- Heart-Opening Flow: Heart health is important for everyone. This pose helps get good blood flow to your heart. Sit in one of your hot tub seats with both feet flat on the floor. Stretch your arms out in front of you. Press your palms together just under the water. Tuck your chin to lightly stretch the back of your neck. Then, open your arms slowly, pushing the water with the back of each hand. As you inhale, expanding your chest, tilt your chin up a little to stretch the front of your neck. Exhale and return to the tucked chin position with your palms back together. Repeat this process a few times to get the blood flowing.
These are just a few of the many poses that you can do in your Jacuzzi hot tub. Try a few posts and you might just find that hot tub yoga is exactly what you need to bring peace and calmness into your life.