What is the secret to healthy and pain-free living? You’re certainly familiar with the wise old saying: A Jacuzzi® hot tub soak a day keeps the doctor away! Ok, maybe that’s not exactly the well-known adage, but it does hold some truth! In fact, regularly using your Jacuzzi improves health in many ways. Here are a few of our favorites at Texas Hot Tub Company.
Fight Pesky Cold and Allergy Symptoms
Having a cold is just plain annoying with its runny nose, itchy eyes, persistent cough, and sore throat. And being viral in nature, there is no way to prevent the onset of a cold. However, soaking in your hot tub is a natural way to fight those pesky cold symptoms. Not only is the warm water soothing to your sick, achy body, but the increase in heart rate while soaking also helps open up your sinuses while the steamy air helps reduce congestion.
Help Prevent Sickness with a Boosted Immune System
Using a Jacuzzi fights the symptoms of sickness while also improving your health by boosting your immune system. For one, hot tub use increases your circulation and improves heart health. With better circulation, your body is better able to rid itself of toxins that could be draining your immune system. Additionally, the increase in blood flow and overall improvement in wellness can cause the body to increase the number of white blood cells that stand ready to fight any illness you may encounter.
The Effect of Stress on Your Health
We are all familiar with the significant toll stress can put on our health. Tense muscles, shallow breathing, and trouble sleeping are just a few of the symptoms we experience when under intense stressors. In addition, stress can suppress your immune system, making you more prone to illness. You can combat illness and stress with a Jacuzzi spa. Soaking in a Jacuzzi for as little as 15 minutes a day has been shown to significantly reduce cortisol levels in the body as well as help ease and reduce the symptoms of stress.
Ease the Pain from Chronic Aches and Pains
Aging comes with many blessings including wisdom, perspective, and experience. However, the addition of chronic body aches and pain is not one of those blessings. Knee pain, arthritis, backaches, carpal tunnel, plantar fasciitis, and muscle stiffness are just part of the growing list. The good news is, soaking in your Jacuzzi hot tub can seemingly help reverse time by decreasing these ongoing body pains. Regular hot tub use is shown to reduce muscle and joint aches, help relieve arthritic pain, and soothe other strains, stings, and discomforts
Rest Well with a Jacuzzi Hot Tub
Last but certainly not least, one of the most significant ways a Jacuzzi improves your health is by granting you the gift of sleep. A good night’s rest does so much more than provide you with energy to take on the day. The quality and quantity of your nightly sleep play a strong role in your emotional wellness, immune response, mental well-being, physical health, relational connections, and more! Soaking in your Jacuzzi 60-90 minutes before going to bed can improve the amount and quality of your sleep. Rest well with a Jacuzzi.
Make your health and wellness a priority with a Jacuzzi hot tub. Give us a call or visit our Lewisville location to learn more about how a Jacuzzi improves your health. Contact Texas Hot Company today!