If you’ve ever heard of a sauna, you’re probably aware that they’re great for relaxation, meditation, and an overall good feeling. But, there’s actually more happening to your body then you might realize. Here are 5 surprising health benefits of a sauna you’ll reap when the next time you enjoy a nice, steamy, spa session.
1. Benefits of a Sauna for Soreness
When your body temperature rises, your circulation increases. This in turn helps your muscles and joints recover more quickly from strenuous activity. You’ll also allow your muscles to release tension, lactic acid, and other toxins that have built up within your system.
2. Improves Brain Health
According to the Alzheimer’s Association®, sweating can lower your risk for Alzheimer’s and Dementia. Try using your sauna 4-7 times a week for at least 19 minutes for a brain boost!
3. Fights off Illness
Regularly using a sauna has also been shown to significantly reduce your chances for catching a cold or flu. And, if you do happen to come down with a case of the sniffles, heat and steam are the best natural remedies for opening sinuses and relieving chest congestion.
4. Improves Sleep
Sitting in a sauna helps facilitate the release of endorphins, also known as the “feel good hormone”. When you enjoy your spa session at night, the slow decline of endorphins allows you to achieve a more relaxed state, helping you to fall into a deeper sleep more quickly.
5. Cleanses Skin Health
As your body begins to sweat, in what’s known as deep sweating, you lose dead skin. This is quickly replaced, leaving you with a healthy glow and radiant skin.