You’ve probably seen movies that feature rowing teams from some of the major universities. Or maybe you’ve seen the sport on the Olympics – in fact, it’s one of the oldest Olympic sports. Whether for fun or for fitness, singly or as a team, the sport requires some basic standard elements: the rower sits in the boat, faces the stern, and uses the oars to propel the boat through the water.
Rowing like this requires strong core balance, flexibility, physical strength and cardiovascular endurance. It’s no wonder swim spa makers have developed rowing kits to bring this incredible exercise to your home.
Not only do rowing kits offer great exercise, they can bring an element of exciting variety to your workouts. That’s one of the keys to sticking to your routine and, eventually, getting the results you’re looking for.
Adding a rowing kit to your Endless Pools swim spa is easy. These kits attach to your swim spa when you want to use them, and remove when your workout is finished. They offer a surprisingly intense low-impact workout that will get your heart pumping and your muscles burning – especially those in your arms, abs and back.
To use it, simply follow the attachment instructions, take a seat in your swim spa, and then use a rowing motion with both arms in sync, just like what you’ve seen in the Olympics or at other events.
If you’re interested in these or any other swim spa accessories, stop by one of our locations today to talk to our knowledgeable sales team. We can help you choose the accessories that will work with your swim spa and that will help you achieve your health and fitness goals. And if you don’t yet have a swim spa to accessorize – we can help with that, too!