Despite the joys of the holiday season and the excitement of ringing in a new year, many of us experience and feel the winter “blahs.” You probably know the feeling. You don’t want to go outside and face the cooler weather. You’re not as motivated to do as much and you just generally feel a little down. While none of that is super pleasant, Texas Hot Tub Company does have some good news. A Jacuzzi® hot tub can help! In fact, here are four ways to beat the winter “blahs” with your Jacuzzi.
Beat the “Blahs” by Relaxing
If you’re feeling down in the dumps or not quite like yourself, relaxing in a Jacuzzi can help you feel better. Some much-needed relaxation time could clear your mind and help you feel refreshed and rejuvenated. Plus, having your own Jacuzzi spa takes away the stress and hassle of traveling somewhere such as a gym or health club hot tub for designated relaxation. This could also help put you at ease and put you in a better mood.
Use Your Jacuzzi to Socialize
It’s very common to want to hunker down and hibernate a bit during the winter. Many people don’t want to leave their houses, which can lead to being a bit anti-social. This can lead to feelings of isolation. However, having a Jacuzzi means that socialization can come to you. You can still feel like you’re hunkering down, but with a Jacuzzi you don’t necessarily have to hunker down alone. Inviting some friends over for a morning, afternoon or evening hang in the Jacuzzi is a great way to see a familiar face while getting some solid relaxation time in. Who wouldn’t enjoy spending some time this way? It’s an immediate mood booster!
Beat the “Blahs” with Hydrotherapy
It is believed by some that hydrotherapy, a technique in which heath is advanced through the use of water, contributes positively to a person’s well-being. In fact, the Centers for Disease Control and Prevention (CDC) found that mental health is enhanced by water-based activities, and that anxiety and depression can decrease with the help of exercise therapy in warm water. Hot tubs also help lessen stress and stabilize levels of serotonin, the hormone that helps with feelings of well-being and happiness. Luckily, Jacuzzi hot tubs utilize hydrotherapy, which means that even just a short soak can improve your mood and help you feel less “blah.”
Boost Your Mood with More Sleep
In addition to helping boost your mood with hydrotherapy and an increase in serotonin, Jacuzzi hot tubs can also help you sleep better. And when you’re sleeping better, you tend to feel better overall. First and foremost, you’re more relaxed and less stressed after a soak in a Jacuzzi. On top of that, it has been found that sleep is improved when one’s body temperature is higher. By making a dip in your Jacuzzi part of your nighttime routine, you’ll drift off to dreamland more easily. This means you’ll have a better chance of waking up feeling good as opposed to “blah.”
Texas Hot Tub Company has a wide variety of Jacuzzi DFW hot tubs, and the excellent team at our Lewisville showroom are ready and able to assist you find the right one for your needs. Let us help you beat the winter “blahs” with your Jacuzzi! Contact us today for more information or to choose the hot tub that’s right for you.