Mid-January. Only mid-January! This is the average time frame for when New Year’s resolutions are called off. Creating new habits and sticking to resolutions can be very difficult. This year, don’t call it quits just a few weeks in. Let this be the year you stick to the resolutions and make a permanent change. At Texas Hot Tub Company, we are your biggest cheerleaders! So, let us help you in this endeavor with the many sauna health benefits. Here are 5 ways a Finnleo® infrared sauna can keep your resolutions on track.
Keep Muscles Fresh
Adding new workout routines requires an adjustment period for your muscles as they adapt to unfamiliar stress and strain. Don’t let your workouts get sidelined from fatigued or overused muscles. Time in a Finnleo infrared sauna can keep your muscles loose and limber. Furthermore, the increased circulation from a sauna can also aid in recovery. This allows you to rebound more quickly and return to the gym refreshed to keep chipping away at your goals.
Aid in Weight Loss
As the heat in the sauna surrounds your body, your heart rate increases as it works harder to keep cool. The increase in heart rate and exertion felt by your body causes you to burn extra calories. Also, a sauna can help reduce unwanted water weight and bloating, leading to a quick and noticeable physical transformation.
Boost Immunity
Even if you don’t call it quits, being sick can push the pause button on your resolution progress. Do what you can to avoid this bump in the road such as frequent hand washing, sufficient sleep, and a nutritious diet. Even more, regular time in a sauna can flush your body of toxins and boost your immune system. This can prevent illness from sidelining you as you seek to be your best self.
Improve Athletic Performance
If your New Year’s resolutions include reaching athletic goals, a sauna can be an exceptional tool to help you meet and exceed them. The infrared sauna penetrates deep in the muscle to encourage new growth and remove any performance-inhibiting toxins. No matter if you seek to be a better swimmer, runner, cyclist, or any other athletic endeavor, a Finnleo sauna can be the key to unlocking new heights.
Contribute to Mental Wellbeing
A clear and unburdened mind can achieve great things. If you are hoping the new year will be less stressful, regular time in a sauna can help melt away any unwanted tension and stressors. The infrared sauna benefits include increased mental clarity, decreased mental tension, and improved memory.
Texas Hot Tub Company wants to help you make it well past mid-January with your resolutions this year. Let us help you reach your goals with the many sauna health benefits. A Finnleo infrared sauna can keep your resolutions on track this year and beyond. Contact us today to get help choosing the right sauna for you.