Top 6 Cardio Swim Spa Exercises

Swimming is one of the most popular swim spa exercises

Ready to get your heart pumping? Cardiovascular exercise is one of the best whole-body workouts. Increasing your cardio fitness doesn’t just benefit the heart. Regular cardio exercise has also been shown to lower blood pressure, regulate blood sugar levels, decrease chronic pain, increase energy levels, increase sleep quality, and so much more! An Endless Pools® swim spa is an excellent way to get regular, high-quality cardio exercise. But a swim spa isn’t limited to just swimming. Here are the top 6 cardio swim spa exercises. 

Swimming for Cardio Swim Spa Exercise

As the name implies, a swim spa is an excellent way to swim for your cardio exercise. With an Endless Pools swim spa, turn on the resistance current for a smooth but powerful water flow. The speed and power of the current is fully adjustable. Additionally, the current is longer than your body and deeper than your stroke to ensure a natural and effective cardio swim spa exercise. 

Running for Cardio Swim Spa Exercise

Running is another excellent cardio swim spa exercise. Endless Pools underwater treadmill sets the standard for aquatic running. With adjustable speeds and resistance, you can run and train efficiently. In addition, underwater running creates a low-impact surface to pain and prevents injury.

Walking for Cardio Swim Spa Exercise

Is walking more your speed? No problem! The Endless Pools underwater treadmill is completely adjustable and can be set at walking speeds. Walking in water’s natural resistance and buoyancy increases muscle tone, increase flexibility, and more! 

Rowing for Cardio Swim Spa Exercise

Rowing is a fun and dynamic cardio exercise that engages your full body. With the Endless Pools Row Kit, you can take your cardio fitness to the next level! You can choose to row without or without the current resistance depending on how much of a challenge you’re up for. When not in use, the rowing bars easily detach. Rowing is an excellent cardio swim spa exercise!

Biking for Cardio Swim Spa Exercise

No matter if you cycle on land or not, the Endless Pools Aquabike is for you! The temperature-controlled water keeps you cool as you burn calories and get your heart rate up. Being in the water also helps keep your muscles and joints limber as you push yourself to meet your fitness goals. The Aquabike is an excellent swim spa exercise. 

Strength Circuit for Cardio Swim Spa Exercise

While strength training is not a cardio exercise, doing it in a circuit is. This means you take little or no rest breaks between exercises which raises your heart rate. Your Endless Pools swim spa is a great place for upper body, lower body, and core strength training. Get your strength and cardio done at once with circuit swim spa exercises. 

Try These Swim Spa Exercises with an Endless Pool!

Endless Pools is the premium swim spa experience. Get cutting-edge technology and intelligent design from a proven brand so you get the most from your cardio exercise. Whether you’re training for an event, trying to meet health goals, or just wanting to stay active, an Endless Pools swim spa is an excellent addition to your fitness routine. Contact us at Texas Hot Tub Company to learn more about Endless Pools and how you can benefit from a swim spa.


The 2019 Limelight Collection Owner’s Manual will help you understand your spa’s features, and answer questions you might have regarding spa operation, water care, and maintenance. There is also a troubleshooting section included for your convenience.  

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