To get the maximum benefits, use your spa as often as you’re able. If you’re short on time, you may want to focus on the most ideal times for hot tub use. Here are the 5 best times of day to use your spa.
1 – Start Your Day with Your Spa
Have trouble feeling fully awake in the AM? One of the best times of day to use your spa is first thing in the morning. So start your day with a soak in your hot tub! It is the perfect transition from sleeping to being ready for whatever the day may hold. When your body soaks in the warm waters of your spa, it causes your blood flow to increase. This takes fresh oxygen throughout the body and awakens your muscles. Feel ready to conquer the day after a morning hot tub dip.
2 – Prepare for Working Out with Your Spa
Take your fitness to the next level with a pre-workout spa soak. By taking a dip in your hot tub before hitting the gym, you will loosen up your muscles and energize your body. Additionally, hot tub use promotes greater flexibility that will help you squat deeper, press harder, and run faster. Get the gains you’re working towards with a before workout spa soak.
3 – Unwind After Work With Your Spa
A long day of work can weigh you down. As you head home, unwind from the day in your spa. Mentally unplug and let the powerful massage jets relieve the stress in your muscles. It can also help you create a healthy work-life balance. Use the time in the hot tub to let go of work and focus on your home life. This may mean spending quality time with loved ones or reading a book alone while enjoying your spa. Either way, it’s the perfect way to let loose after work.
4 – Get Great Sleep With Your Spa
A great day starts with a great night’s sleep. Improve your mental, physical, and emotional health by sleeping deeper and longer. Soaking in your hot tub 90 minutes before you go to bed has been linked with improved sleep. The massage jets calm your muscles and release any tension that may prevent you from sleeping. Additionally, when your body goes from the hot water to the cooler outside air, your body relaxes and prepares for slumber.
5 – Right Now!
When it comes down to it, the best time of day to use a hot tub is whatever time it is right now! At any time of day, you can enjoy the many benefits of a spa. So, head on over to your spa and enjoy!
As the premier hot tub dealer in the greater Dallas area and beyond, Texas Hot Tub Company can help you make the most of your spa use! Improved heart health, reduced pain, and increased flexibility are only a few of the many amazing benefits of using a hot tub.
To learn more about the best times of day to use your spa, reach out to your expert spa team at Texas Hot Tub Company. Stop by one of our stores to find the right spa for you. To begin soaking and benefiting from a spa, contact us today!