Infrared and traditional saunas each offer their own unique approach to promoting health and relaxation. While they both provide significant wellness advantages, their methods of heating and the benefits they offer differ somewhat. Understanding these differences can help you choose the sauna that best supports your health goals. Let’s explore what distinguishes infrared saunas and traditional saunas.
Infrared Saunas: Targeted Heat for Soothing Benefits
Infrared saunas have surged in popularity for their unique approach to heat therapy. Instead of heating the air around you like traditional saunas, infrared saunas use light to directly warm the body. This deep-penetrating heat targets muscles and tissues, offering therapeutic effects at lower temperatures—usually between 120°F and 150°F.
The health benefits of infrared saunas are often tied to improved circulation. By reaching deeper layers of the body, the heat encourages blood flow, which may help alleviate soreness in muscles and joints. This makes infrared saunas a popular choice for those recovering from physical exertion or looking to relieve chronic pain.
In addition to physical relief, infrared saunas are known to promote relaxation. Their gentler heat allows users to unwind and de-stress in a way that supports mental well-being. Infrared saunas are also believed to support skin health, with some users noting improved skin tone and texture thanks to the heat’s ability to stimulate collagen production. This combination of relaxation and physical benefits makes infrared saunas an appealing option for many.
Traditional Saunas: A Powerful Heat Experience
Traditional saunas, often referred to as Finnish saunas, are the classic sauna experience. These saunas use a stove or heater with stones over which water can be ladled to create humidity, with temperatures ranging from 150°F to 190°F. The air in traditional saunas is much hotter and can feel more intense compared to infrared saunas, especially with the high humidity created by water being poured over heated stones.
The health benefits of traditional saunas are well-documented and have been enjoyed for centuries. The intense heat promotes sweating. Many people find the higher heat of traditional saunas to be effective in relaxing tense muscles and improving joint mobility, making them an excellent option for those dealing with aches and pains.
The high temperatures in traditional saunas can promote cardiovascular health by increasing heart rate and improving circulation. It’s a great way to experience a full-body rejuvenating and invigorating experience.
Which Sauna Is Right for You?
Selecting between an infrared sauna and a traditional sauna depends on your individual preferences and wellness objectives. If you prefer a gentler, more targeted heat experience with a focus on muscle recovery and skin benefits, an infrared sauna might be the right choice for you. On the other hand, if you’re seeking a more intense, full-body experience that emphasizes relaxation and improved circulation, a traditional sauna might be your best bet.
Whether you choose an infrared sauna or a traditional sauna, both options offer incredible sauna health benefits. When you’re ready to take the next step in your wellness journey, visit us, your trusted sauna store in Austin, Dallas, Fort Worth, Lewisville, and McKinney, to explore the variety of high-quality saunas available, including custom-cut options. As an experienced sauna dealer, we can help guide you to the best option for your health needs and lifestyle.