Have you ever noticed when you walk through the gym doors you’re greeted with loud, upbeat music? In fact, most are wearing headphones exercising to a beat and rhythm of their own. Statistics repeatedly find listening to music helps distract from bodily awareness; such as mood and pain as well as enhances exercise performance. With the Swim Spa Bluetooth audio system, let your backyard be the perfect workout zone.
Resistance Training
There are only so many hours in a day that you can spend at the gym, therefore achieving the best upper and lower body resistance training workouts can be a real challenge. But it doesn’t need to be. With a home swim spa, you will have time for a comprehensive training program around your schedule. Did you know you can get the same results of working out with weights by using the swim spas powerful current? Merely adjust the water current to achieve your preferred workout. For example, the higher the water flow, the heavier weights while less current equals fewer weights. So, hop in the water, crank up the music, and power through your resistance training.
Core Exercises
A toned midsection with tight abs takes hard work and discipline. Believe it or not, you can achieve hardcore abs in a swim spa. Just turn up the current and hold on to the sides of the pool and do crunches against the current. Another option is to use a medicine ball for extra resistance against the power of the water. If your struggling with the pace or can’t get a rhythm, turn on some music with your Bluetooth Audio System. Allow the upbeat music to sustain you longer during your intense resistance workout.
Running
You can accomplish the same physical benefits and cardio workout running on land or water. However, in water, the buoyancy protects your knees and joints from harsh pounding. When looking for higher resistance in your swim spa, try running harder. If you’re struggling to push your endurance, listen to faster, harder music offering the edge you’ll need to keep pushing forward.
Swimming
One exercise that never leaves the fitness craze is swimming. The swim spa offers the optimal performance levels for recreational swimmers, athletes, or triathlon competitors. Low impact swimming builds endurance, muscle strength, cardiovascular fitness and helps reduce stress.
Still, have questions about playing music on your spa’s Bluetooth system? Read the easy-to-understand guide for handy FAQs and more.