How Using a Sauna Boosts Your Health

How Using a Sauna Boosts Your Health

Sauna use dates back to many centuries ago. Even the ancient people of yesteryear knew the hot, steamy air had amazing health and wellness benefits. Let’s highlight some of the many ways how using a sauna boosts your health. At Texas Hot Tub Company, we feel it’s important to educate our customers on the many sauna health benefits

Skin Benefits of Using a Sauna

Who doesn’t want creamy, flawless skin? Do you deal with pesky blemishes or bumpy skin? Regular sauna use can help! When using your Finnleo® sauna, your temperature rises and your body naturally sweats to stay cool. The increased blood flow throughout your body along with the sweating flushes out any unwanted toxins, oils, and dirt in your pores. Your clearer skin will thank you for your Finnleo sauna use. 

Heart Benefits of Using a Sauna

The temperatures in a sauna can rise to over 150 degrees Fahrenheit during operation. Obviously, this is well over your average body temperature. As a result, your body begins to compensate for this high heat atmosphere. One way it does this is by pumping blood throughout the body more quickly. By increasing your body’s circulation, your heart receives benefits such as decreased blood pressure and increased whole-body circulation. Sauna use has even been linked to a reduced risk of cardiovascular disease.

Weight Loss Benefits of Using a Sauna 

As your body pumps more blood and keeps your core temperature low, it is working hard and burning additional calories. And all while you’re seated in your Finnleo sauna. Along with proper diet and exercise, this can aid in weight loss. Additionally, using a sauna can help lower blood sugar levels. Achieve your weight loss and health goals with the help of a sauna. 

Stress Management Benefits of Using a Sauna 

Feeling tense and stressed? Regularly bathing in your sauna can help you reduce and regulate the production of cortisol. Cortisol is the hormone responsible for making you feel stressed. It can affect your whole body’s wellness. Additionally, sauna use can increase your body’s production of serotonin, the hormone that can boost your mood and counteracts feelings of stress.

Immunity Benefits of Using a Sauna 

No one likes to be sick! The good news is that using a sauna can prevent illness and decrease illness effects when you are sick. Routinely using your Finnleo sauna has been linked to increased white blood cell counts. These white blood cells reduce the risk of getting ill by fighting viruses and bacteria that you’re exposed to. Sauna use also flushes out toxins in your body that can make you feel under the weather. Additionally, if you do become sick, sauna use can help shorten the length and effects of your illness. 

Making your health a priority is important. Using a Finnleo sauna can help you do so by boosting your health in many ways. If you’re ready to get started with these amazing health and wellness benefits, contact us at Texas Hot Tub Company. We can help you get started with the many sauna health benefits today!


The 2019 Limelight Collection Owner’s Manual will help you understand your spa’s features, and answer questions you might have regarding spa operation, water care, and maintenance. There is also a troubleshooting section included for your convenience.  

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