How to Train Like a Pro in Your Swim Spa

There’s nothing in the world quite like a good workout. Whether it’s a great game of tennis with friends or a serious workout at the gym, you love that super-human feeling of pushing your body to the limit. Have you ever considered doing the same in your swim spa?

A swim spa is an incredible asset for health and fitness. When you own your own swim spa you have unending exercise options available, right outside your back door. To get the most from your swim spa and the best possible workout, try these tips:

3 Ways to Use Your Swim Spa Like a Pro

Professionals around the world use their swim spa not only for resistance and strength training, but also for increased speed and performance, and exceptional relaxation. For a full-body workout, it is important to focus on both strength and cardio training.

  1. Run Against the Current. An underwater treadmill is an amazing way to utilize the swim current resistance and build your endurance. The buoyancy of the water reduces impact to your muscles and joints, giving your cardio workout a boost of power.
  2. Cycle Your Heart Out. A new option, the Aqua Bike is an extraordinary addition to your swim spa fitness routine. The resistance of the current, combined with the weightless relief of the water, provides an atmosphere designed to enhance your cycling experience.
  3. Just Keep Swimming. With an endless current, you can swim to your heart’s content. Like swimming in open water, a swim spa allows you to set the pace by adjusting the speed and strength of the current. Change strokes to mix it up a bit or build resistance for exceptional triathlon training.

Get all of the benefits of a swimming pool (PLUS MORE!) in a fraction of the space with a swim spa from Coleman Bright Ideas for Your Home. All of our swim spas by Endless Pools® boast our sleek, stylish design, featuring the industry’s best swim currents beyond the modern lines of our maintenance-free swim spa cabinet. With options such as our 8-speaker Bluetooth music system and aquatic fitness accessories, you can easily make a swim spa your own fitness haven. Contact us today to set up your free, private test swim. Soon, you’ll be on your way to a backyard workout that is incomparable.


The 2019 Limelight Collection Owner’s Manual will help you understand your spa’s features, and answer questions you might have regarding spa operation, water care, and maintenance. There is also a troubleshooting section included for your convenience.  

Download Previous Limelight Owner's Manuals