How to Stay Limber After 50 with a Sauna

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Use a Sauna and Get More Limber

Don’t you wish you were still as flexible as you used to be? What if we told you that you didn’t have to lose flexibility as you age? Using your sauna, you can stay limber after 50! 

There’s no reason you have to lose flexibility as you age.

Since most people stiffen up and lose flexibility as they get older, it seems like that’s just a part of life. But, it doesn’t have to be. If you keep using and stretching your muscles and joints, they won’t stiffen up. We hear you. What if you’ve already lost flexibility? What if you can’t stretch your hips, shoulder, or back without a lot of pain? Here’s where your Finnleo® Sauna comes in.

Using a sauna will make you more limber.

First, the warmth penetrates deep into muscles, warming and loosening them up. As you relax in the sauna, blood flow increases, sending an additional boost of oxygen to all your muscles and joints. Plus, using your sauna will help remove a build-up of lactic acid, a substance that can cause pain and weakness in your muscles. 

Just sitting in your sauna will loosen you up and help you be more limber. But, for the biggest results, pair your sauna with stretching. The warmth will make your muscles more pliable, making your stretches more effective — and safer. Make stretching in your sauna (or right after your sauna bath) a regular part of your routine, and you’ll notice a significant improvement in your flexibility. In fact, according to Prevention.com, stretching while using a sauna can increase flexibility by 205%!

Are you ready to reap the flexibility benefits of regular sauna use with a sauna of your own? We’ve got the perfect Finnleo sauna for your home! Our saunas come in a range of sizes to fit every space — from closet-sized nooks to stand-alone sauna rooms. Or, let’s design a custom-cut sauna that perfectly fits your design and location. When it comes to choosing a Finnleo, your options are unlimited. Contact us to learn more!

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