How to Cross-Train in a Swim Spa

Swim spa fitness allows you to cross-train.

In today’s fitness landscape, variety and efficiency in workouts are paramount. Whether you’re an athlete set on surpassing your fitness goals or simply eager to integrate more exercise into your lifestyle, it’s time to consider an innovative approach: using a swim spa. But what is a swim spa, exactly? A swim spa combines the benefits of swimming pools and hot tubs in one versatile unit, offering endless possibilities for exercise and relaxation. Let’s dive into how a swim spa can revolutionize your cross-training regimen.

Swim Spa: A Game-Changer in Fitness

A swim spa from Texas Hot Tub Company provides a unique environment for a variety of workouts, blending the resistance of water with the convenience of personal, at-home fitness. Water’s buoyancy significantly reduces the impact on your joints, making it ideal for both high-intensity workouts and recovery days. Plus, the resistance from the water and swim spa jets ensures that you burn calories efficiently, achieving a thorough workout every time.

Swim Spa Health Benefits

The health benefits of swim spas are extensive. Exercising in water has been shown to improve cardiovascular health, increase muscle strength, and promote faster recovery. Additionally, the hydrotherapy seats in a swim spa offer a soothing soak post-workout, which can help reduce muscle soreness and speed up the recovery process.

How to Cross-Train in a Swim Spa

Cross-Training Exercises in Your Swim Spa

Here are some dynamic ways to vary your workouts using a swim spa:

  1. Treadmill: E-series swim spas from Endless Pools® include an underwater treadmill for low-impact running or jogging.
  2. Stationary Running: For resistance training, run in place against the powerful current of your swim spa.
  3. Backward Running: Challenge different muscles by running backward against the spa current.
  4. Stair Stepping: Utilize the swim spa steps to mimic a stair-stepper exercise, enhancing resistance with the buoyancy of water.
  5. Rowing: Equip your spa with rowing bars and resistance bands for a comprehensive upper-body workout that leverages water resistance.
  6. Aquatic Cycling: Support your back against the swim spa wall, lift your legs, and cycle through the water to engage your core and legs.
  7. Ski Slope Simulation: Simulate skiing by jumping side to side with knees bent, mimicking a downhill motion.
  8. Leg Kicks: Perform various swim kicks against the current to strengthen leg muscles.
  9. Water Crunches: With your back against the swim spa wall, perform crunches by pulling your knees to your chest and extending your legs.
  10. Aquatic Dumbbells: Use water-resistant dumbbells or bands for chest and shoulder presses, enhancing arm strength.

Find Your Swim Spa Store Near Me

Ready to elevate your fitness routine with a swim spa? Texas Hot Tub Company, the leading swim spa store near you, offers a variety of models from top brands like Endless Pools®. Our swim spas are designed for both fitness enthusiasts and those looking to enjoy a relaxed, therapeutic experience. Visit our showroom to explore the different models and find the perfect swim spa to fit your lifestyle and wellness goals.

Swim spas offer a versatile, effective, and enjoyable way to achieve fitness. Whether it’s enhancing your athletic performance or integrating more exercise into your daily routine, a swim spa is a smart investment. Embrace the opportunity to work out smarter and discover the extensive health benefits that swim spas provide. Visit your nearest Texas Hot Tub Company location today and start a new chapter in your fitness journey with Endless Pools possibilities.


The 2019 Limelight Collection Owner’s Manual will help you understand your spa’s features, and answer questions you might have regarding spa operation, water care, and maintenance. There is also a troubleshooting section included for your convenience.  

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