If you are wondering if a soothing dip in your steamy hot tub can improve your workout sessions, you’re right on track! Hot tubs are fantastic assets in many areas of life, including helping you meet your fitness goals. So, what are the benefits, you ask? Here’s a couple of ways hot tubs improve your workout sessions.
Hot tubs are excellent for your pre-workout warm-up. Just slip into the soothing water and let the heated hydrotherapy get to work. Heating up and stretching your muscles is a great way to prevent injury, increase flexibility and motion, and get your heart rate elevated. Pair that with incredible jets delivering targeted massage, and you’ve got a recipe for success. Then, head straight into your workout. You’ll notice how quickly your target heart rate can be achieved, as well as the gains you can accomplish.
When you’ve had a great workout, you might think that diving right back into the hot tub is the best idea. It worked before your fitness session, right? Hold on a little bit, though. You’ve had time to push your body to the limits. Now it’s time to rehydrate and rest. Then, the next day, set aside some hot tub time. The delay will help you recover better and will get to work on that Delayed Onset Muscle Soreness (DOMS). Your hot tub is the perfect place to ease sore muscles, heal micro-tears, stretch again, and regroup for your next outstanding workout session
When you want the best in fitness support, come to Coleman Backyards. We’ve been in the hot tub business for over 50 years, carrying the leading line of transformational products from Hot Spring® spas to make your workouts the best in the world. Call us today or visit us in Plano, Grapevine, or Ft. Worth to see how a hot tub can improve your workout sessions.