Are Regular Sauna Sessions Beneficial?

Are Regular Sauna Sessions Beneficial?

Saunas have been a centerpiece of the wellness industry for years. But are regular sauna sessions beneficial? With several different health benefits, soaking in your sauna on a regular basis can be a family staple to a healthy lifestyle. Here at Texas Hot Tub Company, we have all the facts about sauna use and safety. Let’s discuss the benefits of consistently using your beautiful sauna space.

Seek Out Sauna Health Benefits

Although winter is almost over, saunas can be used year-round and significantly promote better health. When you hear the word sauna, you probably think of the typical small room heated to temperatures between 150 and 195 degrees. Over the years, sauna use has become more popular, and so have its health benefits. The heat from saunas can relax the body and assist in healing sore muscles post workout.

Regular sauna sessions can also be a helpful aid in your weight loss journey. Just as if you were sweating while exercising, sweating while in your sauna requires energy and, in exchange, burns calories. The heat helps relax the mind and body.

Regular use of a sauna can regulate cortisol levels, too. Cortisol, the stress hormone, has numerous health impacts. Along with lowering cortisol levels, sauna bathing increases serotonin levels. Serotonin is the happy hormone, leaving you feeling oh, so good. 

Regular Sauna Sessions: Frequency

With high temperatures, you might wonder what restrictions or rules you should follow while relaxing in your sauna. The good news is that most healthy people have no limits regarding how many days per week they can get regular sauna sessions in.

Enjoy your sauna daily. Everyone should monitor the time spent inside the sauna, as extended exposure to high temperatures can lead to dehydration.

If you are new to sauna bathing, your body needs to adjust to heat stress. You should work yourself up to fifteen minutes or more gradually. You can even take breaks outside of the sauna during use. If you have heart disease or have recently suffered from a stroke, please check with your healthcare physician before use.

Finnleo® Saunas

Texas Hot Tub Company offers two types of Finnleo® saunas. One of our sauna experts would be thrilled to help determine which would best fit your wellness needs.

  • Traditional saunas explain themselves within their name and warm the body from the outside in. The hot and steamy sauna can rid the body of toxins and aides in numerous health benefits. Finnleo® traditional saunas can be completely customizable to your space.
  • Infrared saunas are electric saunas that provide heat therapy deep into muscles and tissues, warming the body from the inside out. Infrared saunas offer the same health benefits as traditional saunas without the extreme heat. Infrared saunas also offer many installation options and accessories. 

Find the Perfect Sauna for Regular Sauna Sessions at Texas Hot Tub Company

Thriving in the wellness industry, we take pride in offering products that improve mental and physical health. Take the first step in improving your health and lifestyle. Please stop by any of our five Texas Hot Tub Company locations today to learn more about what other health benefits saunas offer and to view our gorgeous models for yourself. There’s a perfect sauna waiting for you at Texas Hot Tub Company.


The 2019 Limelight Collection Owner’s Manual will help you understand your spa’s features, and answer questions you might have regarding spa operation, water care, and maintenance. There is also a troubleshooting section included for your convenience.  

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