5 Ways a Sauna Will Change Your Lifestyle in 2023

Ways a Sauna will Change Your Lifestyle in 2023

Are you ready to make 2023 your best year ever? With the right tools, you can crush your goals and transform your life for the better. This year make the changes you desire with a Finnleo® Sauna! Here are five ways a sauna will change your lifestyle in 2023.

1. Spend More Quality Time with Loved Ones

One of the best lifestyle changes you can make is to spend more quality time with your loved ones. Not only does a sauna create a place to be together but also one without the distractions of screens, social media, housework, looming to-do lists, and more. Share intentional and uninterrupted conversation, laughter, and memories while together in the sauna. You will not regret growing in relationships with friends and family through time spent together!

2. Improve Dermal Health

While your skin is the largest organ in your body, making skincare a priority can easily fall by the wayside. Commit to making dermal health a part of your lifestyle with the help of a sauna. During a sauna session, your core temperature rises, causing your skin to sweat. This deep sweat removes oils, dead skin cells, dirt, and other toxins from your pores. It can even remove bacteria found in the layers of your skin or sweat ducts. Sauna use also improves the circulation to the layers of your skin, giving you a bright and even skin tone. Get clean, clear skin with a sauna!

3. Make Quality Sleep a Priority

According to the CDC, one in three adults does not get the recommended seven hours of sleep per night. A sleep-deprived lifestyle has major health consequences, including an increased risk of high blood pressure, obesity, heart disease, and mental health concerns. Make sleep (and your health) a priority with a sauna. A sauna session shortly before bedtime is shown to help users get a better night’s sleep. 

4. Reach Health and Wellness Goals

The number one goal set every new year is to improve personal health and wellness. Regular use of a sauna can help you achieve the healthy lifestyle you desire in 2023! Sauna use has been shown to help improve heart health and circulation, decrease blood pressure, improve brain health, decrease stress, burn calories, and encourage an overall healthier lifestyle. 

5. Aid Fitness Recovery

Sauna temperature is typically set between 150-175 degrees for traditional saunas and 120-130 degrees for infrared saunas, though this can vary based on personal preference. After a workout or intense physical activity, these temperatures are excellent at helping with and speeding recovery. Sauna use can help relax tense muscles, reduce pain in your muscles and joints, and help remove lactic acid in the muscle. 

To learn more about Finnleo Sauna and its incredible benefits, contact our team or visit any of our five locations across DFW and Austin. We have saunas in stock and ready to deliver so you can begin a new and healthier lifestyle. Whatever you wish the new year to hold for you, may 2023 bring all of it and more! We wish you a Happy New Year from Texas Hot Tub Company!

LIMELIGHT OWNER'S MANUALS

The 2019 Limelight Collection Owner’s Manual will help you understand your spa’s features, and answer questions you might have regarding spa operation, water care, and maintenance. There is also a troubleshooting section included for your convenience.  

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