Are you stuck in a seemingly endless cycle of sleepless nights, followed by grumpy mornings faced only with a gallon of coffee? Only to rinse and repeat night after night? Unfortunately, 25% of Americans struggle with insomnia, but there are some tricks to sleep better every night. Try a few of these and see the difference!
1. Cultivate Habits That Help You Sleep Better
Have a nightly routine with a set bedtime and wake up time. Try to stick with it even on the weekends to help your body adjust and reset. Also, get away from screens and finish the night with something relaxing. You can read a chapter in a book, listen to calming music, or sip a cup of decaffeinated tea … whatever relaxes you.
2. Avoid Stimulates to Sleep Better
Try not to smoke, drink caffeine, or eat a large meal right before bed. These are all things that can disrupt your sleep. If you’re really hungry, eat a light snack about 45 minutes before hitting the sack to avoid indigestion that can keep you awake.
3. Soak in Your Hot Tub
Not only does sinking into your Jacuzzi® relax your mind, but it also relieves pain and stiffness that can keep you from getting comfortable at night. Try letting the heat and soothing jets prepare both your body and your mind for a more restful sleep.
4. Check Your Room
Pay attention to things in your room that may disrupt your sleep. Can you hear a leaky faucet? Is a street lamp shining in your eyes? Are you too hot or cold? Even electronics can cause you to miss a few precious hours by stimulating your brain instead of allowing it to shut off.
5. Exercise Daily
Whether it’s a quick after-dinner walk, or a 7 a.m. Zumba class, try to get some physical activity in your day somewhere. Exercise allows your body to release tension that can build up during the day and make deep sleep hard to come by.
Ready to sleep better, Texas? We’ve got the perfect hot tub to relax your body and mind for a peaceful slumber. Check out all of our beautiful spa models online or at the Texas Hot Tub Company’s showroom, and find the perfect option to bring to your nightly routine!