3 Swim Spa Exercises for the Complete Novice



Aesthetically stunning and technologically advanced, swim spas are one of the most amazing amenities for hydrotherapy, recreation, and relaxation. But that’s not all they’re good for! A swim spa is also your own personal, private, and fully-customizable spot for the best in aquatic fitness. Athletes around the globe have embraced the outstanding workout opportunities that come with a quality swim spa. But do you know what’s even more exciting? A complete novice can use a swim spa in some of the most impactful ways. From strength building to cardiovascular exercise, an Endless Pools® swim spa offers it all. If you are just getting started on your swim spa ownership journey, or you’re researching how a swim spa can boost your workout sessions, here are three swim spa exercises that anyone can do.

Spectacular Swimming

Known for the most effective swim current available on the market, Endless Pools offers just that: an endless current for continual swimming. The most superior swim-in-place option available, an Endless Pools swim spa makes swimming time fun for both fitness and family recreation. You’ll find the custom made, hydraulically-powered propulsion system will give you a swim current that’s wider than your body and deeper than your stroke. Transporting a current of up to 5,000 gallons per minute, you’ll love the adjustable power added to your fitness routine. Endless Pools also boast “multiple conditioning grills [that] smooth and redirect the water, resulting in a swim current that is free of turbulence. Even at full power, it feels like swimming in open water.” Trust us  that’s exactly what you want!

Walking or Running

If walking and running are right up your alley, you’ll love Endless Pools’ underwater treadmill feature. Our hydraulically-powered underwater treadmill offers exercise options for people of all ages and abilities. A high-result, low-impact amenity, your underwater treadmill will boost your workout to a whole new level of fitness. Increase your speed for impactful cardiovascular exercise or turn on the swim current for resistance training of your core, legs, and upper body.

Beneficial Biking

Did you ever imagine that you would enjoy biking … in the water?! The Endless Pools Aquabike is a water-safe and swim-spa-safe amenity that lets you enjoy the soothing peace of the water while you bike. But don’t let the comfort fool you. Pedaling with water resistance, which becomes even more resistant when the current is on, is unbelievably impactful. You’ll build endurance and muscle, all while enjoying the beauty of your backyard paradise.

Grow in skill and in endurance with each of these individual exercises. Or, combine all three exercises for an exceptional beginner triathlon at-home event! You can even add a rowing kit for the ultimate fitness experience!

Ownership Perks


As an Endless Pools owner, the exercise options you’ll have are truly endless. You’ll also have access to aquatic fitness videos to boost your workout session and give you the edge you need to meet your fitness goals. And with completely customizable temperature controls, your Endless Pools swim spa can be used year-round. So, what are you waiting for? Contact us today at our Ft. Worth location to see how an Endless Pools swim spa can make even a novice athlete feel like they’ve won the gold. There’s no better way to boost your health than with a swim spa from Coleman Backyards!



The 2019 Limelight Collection Owner’s Manual will help you understand your spa’s features, and answer questions you might have regarding spa operation, water care, and maintenance. There is also a troubleshooting section included for your convenience.  

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