21 Benefits of Hydrotherapy You Never Knew About

Therapy comes in all shapes and sizes. From grief therapy for crisis situations to physical therapy to assist with damage to the body, therapy is a wonderful and impactful way of moving yourself or your loved one to a place of health and wholeness.

Did you know that there’s a type of therapy you can have right in the comfort of your own backyard? It’s called hydrotherapy—and it’s possible on demand with a quality hot tub! But what is hydrotherapy and what benefits can it offer?

What Is Hydrotherapy?

Hydrotherapy is the use of water (hydro) therapy to bring wellness to the human body. Instead of being a new therapy, hydrotherapy is an age-old, trusted-and-tried therapy. And unlike some other targeted therapies, hydrotherapy doesn’t just impact one part of the body. Hydrotherapy holistically works through warm water and hydromassage to bring relief, restoration, and rejuvenation to the entire human body. The results can be outstanding—with ease of use bringing therapy to your body anytime you need it. And with a quality hot tub from Texas Hot Tub Company, you can experience the best results with hydrotherapy support.

Benefits of a Hot Tub: Hydrotherapy at Its Finest

Hot Spring® Spas and Freeflow Spas® models are renowned for their exceptional hydrotherapy features, designed to support both physical and mental wellness. Hot Spring Spas, equipped with innovative technologies like the SmartJet® System, allow users to customize their massage settings to target specific areas of tension. Meanwhile, Freeflow Spas offer portable, durable designs with therapeutic massage jets that soothe and relax the body. Both brands utilize high-quality, energy-efficient materials to maintain consistent water temperature and provide a serene hydrotherapy experience. These spas are ideal for anyone looking to enhance their health regimen with the therapeutic benefits of warm water immersion. So what benefits are there to this incredible therapy?

Hot Tub Health Benefits

There are excellent ways that hydrotherapy can help. With warm water therapy, including submersion up to the shoulders or neck, comes an increase in body temperature and blood flow. That increase in circulation, in turn, creates more oxygen delivery to the prefrontal cortex and other areas of the brain. Studies have shown these amazing results:

1)  Improvement in cognitive function.

2)  Less mental-health and pain management through prescriptions.

3)  Decreased inflammation.

4)  Quicker brain and body reactions.

5)  Elevation of mood for several hours.

6)  Improved speech function.

7)  Decrease in Rheumatoid Arthritis pain.

8)  Improvement in pain for Osteoarthritis.

9)  Decrease in Fibromyalgia pain.

10)   May help with neurological conditions including Muscular Dystrophy, Cerebral Palsy, Multiple Sclerosis and Parkinson’s Disease.

11)   Stimulation of blood supply to internal organs.

12)   Boost immunity and decrease susceptibility to sickness.

13)   Development of higher pain tolerance.

14)   Reduction in other pain symptoms.

15)   Increased and sustained mental ability.

16)   Decreased stress, agitation, and anxiety.

17)   Assistance in detoxification and the elimination of waste.

18)   Hydrates cells and improves skin.

19)   Increases flexibility of joint range of motion.

20)   Strengthens and repairs muscles.

21)   Helps with insomnia and eases the body into a good night’s sleep.


Come Visit Your Favorite Texas Hot Tub Store!

If you need help resolving issues that are making your life less than it should be, therapy through a quality hot tub may be able to help. We would love to walk your journey of wellness with you—helping to make the significant improvements to your body and mind that you have been searching for. With five convenient hot tub store locations, Texas Hot Tub Company offers a large variety of models of quality hot tubs from Hot Spring Spas and  Freeflow Spas, incredible lines of hydrotherapy spas made by Watkins Wellness®. Our highly trained staff will help fit you to the spa that meets all of your needs. We cannot wait to see you experience the wellness and abundance of life that you have been longing for.


The 2019 Limelight Collection Owner’s Manual will help you understand your spa’s features, and answer questions you might have regarding spa operation, water care, and maintenance. There is also a troubleshooting section included for your convenience.  

Download Previous Limelight Owner's Manuals