With so much technology the world is constantly changing, unfortunately so is our posture. The near constant state of staring down at a phone or computer screen has also changed people’s posture and not for the better. By keeping the head in a downward position for so much of the day, you are more susceptible to chronic and sporadic neck pain, which is at an all-time high. The good news is that there are several easy things that can be done to help relieve neck pain. If you are a hot tub owner you certainly have an advantage when it comes to relieving neck pain. Here are a couple of ways that you can use your Caldera hot tub to get some relief.
Heat and Ice
One of the best things that you can do to relieve neck pain is to apply heat and ice to your neck. Soaking in your hot tub for 20-30 minutes a day can do wonders for relieving your neck pain. Not only are you getting the heat that is recommended for muscle relief, but many Caldera hot tubs offer jets that specifically target neck and shoulder muscles for added relief. After you finish your hot tub soak, you can ice your neck, adding the ice component to your neck pain relief.
Stretching
There are some simple stretches that can offer a lot of relief from neck pain. First, tilt your head slowly to each side, holding on each side for approximately 20 seconds. Next, place your hand on the top of your head and turn your head slowly to each side. These stretches are not hard but can offer some major relief when a few repetitions are done several times a day. Completing these stretches in a hot tub is even more beneficial for two reasons. First, your muscles are most relaxed when heat is applied. Second, stretching in water takes the additional pressure off your muscles leaving less room for injury and more room for healing. A hot tub offers heat and water at the same time which maximizes your relief.
These things may sound simple, but are extremely effective in helping you find relief from the neck pain that is plaguing you. If you don’t already have a hot tub to aid in your relief, come out to our showroom and let us show you all of the ways that a Caldera hot tub can help relieve your neck pain and give you a whole new level of health and happiness.